How fast do you lose weight on keto? Faster than you’d imagine.

Keto is one of the best diets to follow if you’re someone that loves eating. On keto, you can eat as much as you want providing that you stick the carb limit. Keto works a lot differently than most diets because it changes the way your body works.

What makes keto so appealing to people is the fact that it changes their lives for the better. You’ll find that when you start a ketogenic diet, your overall mood will increase and you’ll enjoy a plethora of keto results.

Read on to learn everything you need to know about keto and how to do it.

What Is a Ketogenic Diet?

The ketogenic diet is one that consists of eating low-carb foods. Keto aims to change the way your body operates, allowing you to quickly burn fat. Aside from its effect on weight loss, keto can provide you with many benefits.

Our bodies are able to process a variety of things, some of which are carbohydrates, fat, and protein. When you start a ketogenic diet, you’re putting your body into a state known as ketosis. Ketosis is a natural state of being for the human body because, in the past, carbs weren’t around as much as they are today.

When you’re on a diet that consists of a lot of carbs, your body will use carbs as energy. If you have an excessive amount of carbs, they’ll convert into fat. Keto is a lot different because it doesn’t rely on carbs, so your body will start using fat as fuel.

The fat-burning power of ketosis is why many people start doing it. Rather than loading up on carbs and building extra fat, your body will use the extra fat to operate just as it would with carbs. Ketosis can be achieved by eating less than 35 carbs, but the exact number will vary depending on how much you weigh.

What Kind of Keto Results to Expect

While people often ask how fast can you lose weight on keto, the results vary depending on the person. It’s hard to calculate the expected fat loss on keto because you’re relying on macros to determine how much you’ll lose and not calories.

The average weight loss on keto is about 1-2 pounds per week, which is a similar result to that of a low-calorie diet. However, the transition into keto is something that you’ve never experienced before, and it can seem like the diet is a fraud.

If you’re someone that traditionally eats a lot of carbs, your body will be shocked when you transition into a ketogenic diet. You’ll undergo a few symptoms of the “keto flu,” which are similar to that of regular flu. This happens because your body has to change the way it functions to start processing things.

The keto flu will only last for a few days, and you’ll feel a lot better when it’s over. During the first two weeks, you can expect to lose around 10 pounds. This is mostly water weight, but some of it will be fat.

One of the things that many people report when they’re on keto is mental clarity. Since your body won’t be surviving on sugar, you’ll feel a lot more energetic and motivated. It will be a lot easier to go to sleep and you’ll be able to better manage tasks.

How to Follow the Diet

To minimize the effects of the keto flu and receive the best keto diet results, you’ll have to do a slow transition into the diet. Some diets will recommend you to eat as little carbs as possible for the first few days, but this is a guaranteed way to feel terrible.

If you want to go into keto without feeling sick, it’s best to slowly reduce your intake of carbohydrates. Most people will eat anywhere between 100-250 carbs a day, so a complete depletion of that will have a negative effect on your body.

What you can do is start eating around 70 carbs per day. This won’t put you into ketosis, but it will get your body accustomed to having a restricted carb intake. After a week of 70, you can bump down to 50. After a week of that, you can go down to 30, which should put you into ketosis.

If you’d like to jump straight into keto without a smooth transition, you will have to cut your carbs down to 10-20. You’ll need to be drinking as much water as you can and keep track of keto electrolytes to avoid the dreaded “keto flu.”

The Food

There are no rules when it comes to keto besides consuming a low amount of carbohydrates. Some of the best foods for keto are meat and vegetables. It’s okay to have fruit once in a while, but keep it to a minimum as most fruit is high in carbs.

Here is an example of a keto meal plan for a day.

  • Breakfast – 3 eggs and 2 pieces of sausage
  • Lunch – salad w/ vegetables, cheese, and eggs
  • Dinner – grilled chicken w/ vegetables

Start Enjoying Keto Today

While keto is a great way to lose weight, you have to realize that it’s also a lifestyle. Following a ketogenic diet will require you to eat healthily and your life will become a lot better because of it. You’ll lose weight, feel motivated, get more work done, and feel more relaxed.

We encourage you to start now so you can experience the same keto results that thousands of people have gotten. Think about whether you want to slowly transition into the diet. If you do, reduce your carbs gradually until you reach ketosis.

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How NEOFECT Created a Smart Glove (Robotic Arm) That Uses Online Gaming for Rehabilitation

Wearable technology keeps evolving. And it is transforming the way we experience the world. Watches, eyeglasses, rings, bracelets and even smart home devices like the thermostat are changing how we consumer information, monitor our health and use home products. Smart technology has a significant role to play in how people will live in the future.

NEOFECT wants to change how to aid rehabilitation and the provision of clinicial real-time patient data. In an interview with  Scott Kim, Neofect’s co-founder and CEO of the US office, he spoke to us about how he started NEOFECT, the company’s success factors and challenges they have faced in their bid to change physical therapy using online gaming.

Brief summary about your startup

Established in 2010, NEOFECT is a mobile health startup with a vision to deliver an affordable and effective at-home system to aid neuro patients with central nervous system disorders such as a stroke.

Its first product, RAPAEL Smart Glove, combines a wearable device, virtual reality and gamification for rehab exercise, while its software analyzes the data from built-in sensors and provides training tasks based on the patient’s activity level.

The device has been successfully employed by a number of major hospitals in South Korea since December of 2014, and approved for use in the US and Europe. NEOFECT has offices in S. Korea, San Francisco, and Poland.

Why and how it was started

The President of NEOFECT, Ho-Young Ban, experienced first-hand the difficulties faced by stroke patients and their families when his father and two uncles fell victims of stroke.

Although his uncles were fortunate to survive, they had to turn down the rehab therapy because of the costs involved. So, when his friend Young Choi came up with an idea of Rapael, Ban could not resist.

Soon after, their classmate from the University of Virginia’s Darden MBA program Scott Kim joined the team to launch the US operations.

Kim was born with spinal bifida and went through a surgery and a long rehabilitation process, so he immediately recognized the opportunity and became a co-founder and the CEO of the Neofect’s US office.

What has been the biggest success factors

Personal motivation of the founders combined with the latest, most advanced smart technologies have become the major engines behind the company’s success.

– Gamification, which motivates a patient throughout the rehab process. It helps to induce neuroplasticity for hand function of a patient with a brain damage.

Various rehab games are updated monthly and each game targets specific movements such as squeezing the orange for finger flexion/extension and pouring wine for forearm pronation/supination, for example.

– Artificial Intelligence: the software analyzes data from the glove’s sensors and provides training tasks based on the patient’s activity level. The algorithm is designed to enhance learning multiple functions by offering an optimal task at a proper level of difficulty.

– Wearable Device: RAPAEL Smart Glove is a wearable bio-feedback training gadget. Lightweight and designed to fit different hand sizes, it uses the Bluetooth technology to collect the patient’s data.

What are the biggest challenges you have faced launching and running the company?

The biggest challenge was the product’s concept itself. Many people believed that Rapael could be a threat to the therapists. Fortunately, after we launched the program in several hospitals, we’ve been able to prove that our device is designed with the doctors’ and patient’s needs in mind and helps them make the rehabilitation process more efficient.

Which do you think is most important: the right market, the right product, or the right team?

This sounds like a cliché, but the right team is easily the answer to me. With the right people, you can make necessary adjustments based on new information to make sure there is a product-market fit.

My previous job was to lead a team to make mobile apps – without any exception, all great apps loved by users were made by great teams.

Final words for those chasing the startup dream

Never underestimate the importance of execution. Many people waste their time just to validate what they think or others think, or even just to finish the conceptualization.

However, you should “fail fast” in order concentrate your efforts on building a product which has a market demand, and of course, to save time and money as well.

Plus, you should fail while you are small rather than big, if you’re meant to face it. The earlier you do the reality check, the faster you can reach your goal, although it might cost you a couple of failures at the beginning.

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